Ellen Barrett
Ellen Barrett, a Kripalu Yoga teacher, has been teaching group exercise since 1989. She believes movement, in all its various forms, is the most underrated self-help method, and she is on a mission to get more people moving for whole-person health. Ellen has created countless workout videos, including the number-one best-seller Yogini Workout; has starred in FIT TV’s long-running show All Star Workouts; and has written four wellness books, including her most recent, The 28 Days Lighter Diet.
Learn more about this presenter’s work:
Resources
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The Happiness Posture
Kripalu Yoga teacher Ellen Barrett's movement prescription could easily be summed up in two words, she says: Get happy.
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Eight Windows into Meditation
Sitting on a cushion isn't the only way to reap the benefits of this powerful practice.
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Keep Things Moving: The Benefits of Informal Exercise
We know exercise is good for us. But what you may not know is that there are two kinds of exercise: formal and informal.
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Tapping Into Intuition for Your Fitness and Wellness
When you apply your intuition to making fitness, diet, and lifestyle choices, you stop relying on experts or best-selling diet books, and start trusting your body and your truest self.
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