Renée Peterson Trudeau

Renowned presenter Renée Trudeau challenges you to take the road less traveled and take a radical stand for what you most need this month.

Consider weaving a few of these five-minute self-care pearls into your busy day.

A life-balance coach for more than 15 years, Renée Peterson Trudeau can tell you exactly what is and isn't self-care.

Do things seem particularly intense for you right now? For many of us, it feels as if we’re headed into a new world without a map.

When our body and brain get triggered, we sometimes revert to a primal state. Self-care practices can bring us back to our innate well-being.

by Renée Peterson Trudeau As a communications director, throughout my 20s and most of my 30s, I pushed myself hard. After securing media coverage for a...

Renée Peterson Trudeau, Guest Blogger Are you between jobs, homes, relationships? It helps to learn strategies for sitting peacefully in limbo. These days,...

There is an innate push and pull that many of us feel during the winter season. Give yourself permission to rest, relax, unplug with these five self-care tips from Renée Peterson Trudeau.

As a wife, mother, business owner, mentor, and community activist, moving in the world with the support of my sisters is the only way I know how to be.

Here are some of the ways families are taming the technology dragon.

I’ve been traveling and speaking a lot recently about stress management, and I’ve noticed a buzzy, low-grade anxiety and palpable stress in the air. No doubt you’ve been feeling it, too.

Your self-care should be at the top of your to-do list.

Finding balance in all that we do is a journey.

Whether your kids are toddlers or teens, the start of a new school year signifies opportunity, a fresh start, and a chance to do things differently.

Making our self-care a priority is one of the best ways to validate and honor our own worth, which naturally enhances true confidence and self-esteem.

For me, retreats—whether it’s a Saturday at a nearby greenbelt or a weekend or weeklong experience out-of-state—have become essential to how I run my life.

Experience autumn in the Berkshires with all five senses—at the retreat center and in the beautiful landscapes and picturesque towns that surround our campus.

When our plates are overloaded with work and family responsibilities, or we're in crisis, self-care and self-renewal tends to fly out the window.

They say the holidays are the most wonderful time of the year, a time when miracles happen, but do you sometimes feel like you need a miracle to keep up with your growing to-do list?

Here are a few practices from our faculty and presenters that can simplify your life by bringing you into the moment and clarifying what matters.