Hugh Byrne, PhD, has taught Buddhist mindfulness meditation for 10 years. A graduate of the Spirit Rock/Insight Meditation Society teacher training program, he has also completed training in Somatic Experiencing, a mind-body approach to healing trauma. He has worked extensively in the field of human rights and holds a law degree from London University and a doctorate in political science from UCLA. Hugh is the cofounder of the Washington Buddhist Peace Fellowship and the Mindfulness Training Institute of Washington. www.hugh-byrne.com
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