Hugh Byrne
Presenter
Hugh Byrne, PhD, a teacher with the Insight Meditation Community of Washington and author of The Here-and-Now Habit and Habit Swap has taught mindfulness meditation since 2000. He completed a four-year teacher-training program with Jack Kornfield and other senior teachers at Spirit Rock Meditation Center in California and the Insight Meditation Society in Barre, Massachusetts. He also trained in Mindfulness-Based Stress Reduction and Somatic Experiencing, a mind-body approach to healing trauma. His current focus brings mindfulness to daily habits, helping people shift away from autopilot toward behaviors that create greater health and happiness.
Learn more about this presenter’s work:
Upcoming Programs
Resources
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Seven Skillful Mindfulness Practices to Transform Habits
Meditation teacher Hugh Byrne describes seven practical mindfulness skills to support changing unwanted or harmful habits and/or cultivating more healthy and helpful ones.
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Self-Compassion and Loving-Kindness in Difficult Times
As we open to our own experience with kindness, we step out of the mental narratives and are able to respond more kindly and wisely.
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The Power of Mindfulness for Breaking Unhealthy Habits
Meditation teacher Hugh Byrne says that the skills and practices of mindfulness provide the best and most trustworthy path he knows to change unwanted habits and live with greater freedom and ease.
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