Cathy Woods

Cathy Woods, E-RYT, is a yogini who embodies the essence of the practice. An authentic, adaptable, and delightful teacher, her principle aim is to assist students in enriching their lives by embarking on their own inner journey. The roots of her teaching for the past 18 years are expressed through her own self-realization and insights, coming from Divine Essence. Though she maintains a connection to the Kripalu lineage, she teaches the “yoga of her heart.” Her style is easily understood and accessible to everyone regardless of age, health, lifestyle, or spiritual belief. www.cathywoodsyoga.com

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