Arnie Kozak
Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and a workshop leader. He is author of 108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants; Mindfulness A-Z: 108 Insights for Awakening Now; The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World; and The Everything Essentials Buddhism Book. Arnie has been practicing yoga and meditation for more than 30 years and is dedicated to translating the Buddha’s teachings into readily accessible forms.
Arnie Kozak - Kripalu Workshop
Resources
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Mindfulness and Perfectionism: A Guide to Getting Unstuck
Mindfulness is the practice of being imperfect. Attention wanders from the present moment and must be retrieved over and over again.
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Mindfulness for Introverts
Mindfulness meditation practice can be helpful, as it provides a context for going within and nurturing quiet.
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How to Get Unstuck and Get Back to Your Practice
What’s the best way to maintain a new practice or jump-start an old one? “Both mindfulness and right action are essential,” says Kripalu faculty Aruni Nan Futuronsky.
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