Richard P. Brown

Richard P. Brown, MD, associate professor in clinical psychiatry at Columbia University, teaches advanced breath techniques with movement and meditation to help stressed and traumatized people improve energy, sleep quality, stress resilience, and peace of mind. He coauthored over 90 scientific articles, books, and chapters including the books, Stop Depression Now; The Rhodiola Revolution; and How to Use Herbs, Nutrients, and Yoga in Mental Health Care. Richard is a certified teacher of Aikido (4th Dan), qigong, yoga, and meditation. His research shows that special breath-body-mind practices can relieve anxiety, depression, and PTSD. www.haveahealthymind.com

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