Matthew Daniell
Presenter
Matthew Daniell has been practicing Buddhist meditation for more than 30 years. He studied Zen in Japan; Tibetan Buddhism in India; and insight meditation in the United States, India, Burma, and Thailand, where he was an ordained monk for more than a year. Matthew is a founder and the guiding teacher of the Insight Meditation Center of Newburyport, Massachusetts, and a member of the Religious Services Department at Phillips Exeter Academy.
Learn more about this presenter's work:
Stopping the Inner War: Matt Daniell at TEDxCambridge 2011
Resources
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Letting in the Sun: The Power of Present-Moment Awareness
To explain the play between mindfulness and the mind, Matthew Daniell uses the metaphor of trees shading solar panels, preventing the power of the sun from getting through.
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