Lilian Le Page
Lilian Le Page has been teaching yoga for 20 years. She graduated from the four-year teacher training program of Vayuananda and also completed a three-year Vedanta study course on the Bhagavad Gita. Lilian’s teaching focuses on pranayama, mudra, bandha, and meditation.
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Resources
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3 Grounding Practices for Stress Relief
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these three grounding practices from Jennifer Reis may be just what the yoga teacher ordered.
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