Sarah Powers
Sarah Powers began teaching in 1987. She interweaves the insights and techniques of yoga and Buddhism into an integral practice that enlivens body, heart, and mind. Her yoga style blends a yin sequence of floor poses to enhance the meridian and organ systems, with a flow or yang practice influenced by Viniyoga, Ashtanga, and Iyengar teachings. She also draws on her training in vipassana and Dzogchen. Sarah and her husband, Ty Powers, created the Insight Yoga Institute, offering 500-hour trainings with other renowned teachers, blending yoga, Buddhism, and psychology. She is author of the book Insight Yoga, and created the DVDs Insight Yoga and Yin & Vinyasa Yoga. www.sarahpowers.com
Upcoming Programs
| Dates | Program |
|---|---|
| February 27–March 4, 2011 | Insight Yoga Teacher Training Intensive: Yin/Yang/Mindfulness Level 1 |
