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Jonathan Foust (Sudhir)

Jonathan Foust (Sudhir)

Jonathan Foust (Sudhir), MA, is cofounder of the Mindfulness Training Institute of Washington DC and conducts retreats and seminars that focus on cultivating embodied awareness. He is a senior teacher and former president of Kripalu Center and has practiced yoga and meditation for more than 30 years. A member of the Kripalu ashram from the age of 25, he has led meditation retreats and trained teachers for two decades. Quoted in the New York Times, Wall Street Journal, Yoga Journal, and other national publications, he has several recordings, including The Art of Relaxation; A Touch of Grace: Bamboo Flute Meditations; and two guided meditation compilations, Energy Awareness and High Energy Living. www.jonathanfoust.com and www.mindfulnesstraining.org

Available from the Kripalu Shop online

The Art of Relaxation