Alan Finger

Alan Finger learned yoga as a teenager from his father, Mani, South Africa’s most eminent yogi. Alan and his father studied together intensively for many years and eventually created a modern practice that they called ISHTA (the Integrated System of Hatha, Tantra, and Ayurveda). Alan came to the United States in 1975, founding Yoga Works in Los Angeles and, later, Yoga Zone in New York. He is the lead instructor on the Yoga Zone instructional videos, host of the Yoga Zone television show, and coauthor of Yoga Zone: An Introduction to Yoga and Yoga Zone: Yoga for Life. www.ishtayoga.com

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