Kripalu Healthy Living Programs

These unique immersion programs are built on the four elements of foundational health: nutrition, exercise, mindfulness, and social connection. They are designed to teach you how to create a healthy lifestyle by actually guiding you into one.

Health and Vitality in Midlife
A transformational approach to healthy aging.
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Integrative Weight Loss
A 5-day immersion for a lifetime of sustainable solutions.
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Fitness Challenge
Yoga cross training to bring your fitness to a new level.
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Yoga for Health
A solid foundation for cultivating the benefits of yoga in your life.
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Food as Medicine
Learn how the food you eat can be the solution to your health issues.
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Health for Life
You can heal chronic conditions through lifestyle change.
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