Kripalu Yoga
The intention of Kripalu Yoga is to cultivate an internal, meditative experience while stretching and challenging the body.
Daily 6:30 am and 4:15 pm
Also Friday and Saturday, additional class at 5:15 pm, and Saturday and Sunday at 6:00 am.
July 4–Labor Day
Above daily schedule plus 6:00 am and 5:15 pm daily
Kripalu Yoga classes are 90 minutes and led by some of our best and most seasoned teachers. We offer different paces for varying levels of yoga practice. Find the class that’s right for you.
Gentle
For beginners and everyone interested.
Includes basic breathing practices as well as a variety of standing, sitting, and lying postures. Provides some physical challenge and a great way to recharge.
Moderate
For practitioners with 3 to 9 months of experience.
Practice includes a variety of foundational asanas (standing, seated, and on the floor), longer holding, and pranayama. Provides a good workout and deep restoration.
Vigorous
For more experienced practitioners.
A physically challenging class that develops strength and endurance. This class will make you sweat! Vigorous Vinyasa Flow at noon offers creative flows and posture sequences.
Kripalu YogaDance™
YogaDance (formerly DansKinetics), offered daily at noon, is a low-impact aerobic experience that blends stretching, yoga, and dance. Saturday classes feature live drumming; July 4–Labor Day, a second class with live drumming is offered on Saturday at 5:15 pm.
