Kripalu Recipes
Food gives us nourishment: it feeds our bodies, delights our taste buds, and supports our lives. Eating foods that are good for our bodies can bring us energy and health—not to mention enjoyment!
Each month in Kripalu Online, we highlight one or two recipes from our very own Kripalu kitchen past and present. Here you will find an index of these recipes; each recipe page includes information on the health benefits of select ingredients.
After you’ve prepared these recipes and are ready to enjoy your creations, keep in mind five tips for conscious eating. Bon appétit!
Beverages | Breads | Breakfast Items | Soups, Salads, and Side Dishes | Main Courses
Desserts | Spreads, Sauces, etc. | Presenter Recipes
Beverages
Carrot, Celery, and Apple Juice
Blueberry-Banana Smoothie
John’s Breakfast Smoothie
Moroccan Mint Tea
Breads
Buckwheat Banana Bread
Gluten-Free Cinnamon-Raisin Bread
Oatmeal Bread
Pumpkin Brioche
Scones
Breakfast Items
Apple Crisp
Cranberry-Mandarin Muffins
Millet and Quinoa with Dates and Almonds
Poached Eggs Over Braised Vegetables
Raw Chocolate Granola
Scrambed Tofu
Soups, Salads, and Side dishes
Amaranth and Quinoa Salad
Arame, Kale, and Almonds
Arugula Salad with Poached Pears, Walnuts, and Chevre with a Balsamic
Fig Reduction
Avocado, Grapefruit, and Pumpkin-Seed Salad
Barley Mushroom Soup
Berkshire Butternut Soup
Black Bean and Corn Salad
Chicken Curry Soup
Chilled Watermelon Soup
Coconut-Yam Soup
Creamy Vegan Ginger Squash Soup
Cucumber Mint Raita
Exotic Carrot Salad
Goat Cheese Balls
Grilled Summer Vegetables
Lebanese Tomato Rice Soup
Lentil and Chicken Stew
Lentil and Tempeh Stew
Millet Cauliflower Mash
Quinoa Avocado Salad
Raw Greek Salad
Refreshing Watermelon Salad
Rice and Nut Salad
Spring Fling Salad
Squash Bisque
Tomato-Cucumber Salad with Yogurt Sauce
Main Courses
Berkshire Pie
Black Bean Burgers
Chicken Florentine
Eggplant Stew
Halibut Amandine
Harvest Lasagna
Indonesian-Style Rice Salad
Maple-Ginger Tofu (or Chicken or Salmon)
Natalie’s Rice Salad
Paella
Pecan Wild Rice Pilaf
Poached Fresh Wild Salmon with
Cilantro
Mint Coulis or Mango Salsa
Red Lentil Pâté
Ross’ Savory Baked Tofu
Salmon Cakes
Slow-Roasted Organic Chicken or Tofu
over Polenta with Steamed Vegetables
Spinach Filo Pie
Spring Greens Gumbo
Sun Burgers
Sun-Dried Tomato Turkey Burgers
Tuna Noodle Salad
Upma
Vegetarian Lentil Loaf
White Bean Italiano
Desserts
Chocolate Chip Favorites (Cookies)
Cinnamon Soymilk Pudding
Ginger Molasses Cookies
Grilled Watermelon Slices with Honey-Lime Syrup
Kripalu’s Famous Chocolate Chip Cookies
Organic Vegan Chocolate Brownies
Pumpkin-Chocolate Pie
Raw Organic Chocolate Mousse Pie
Vegan Oatmeal Cookies
Spreads, Sauces, etc.
Buddha Sauce
Carrot-Cashew Spread
Detox Dressing
Guacamole
Kripalu House Dressing
Refried Beans
Tomato-Basil Sauce
Traditional Hummus
Vegan Gravy
Yogurt Dressing
Also check out these recipes from some of our presenters:
Apple Cucumber Juice
Black Bean Casserole
Brazil Nut Bars
Ethiopian Grain Loaf
Bean Dip Sandwich
Vegan Chocolate Mousse Pie
Vegetable Broth
