Kripalu Recipes: Pumpkin-Chocolate Pie
A source of essential vitamins and minerals, including beta-carotene,vitamin C, and potassium, pumpkin can spruce up your meals while providing you with several health advantages. According to the USDA, beta-carotene can help reduce the risk for cancer by reacting directly with free radicals and eliminating them. A study conducted by the USDA found that diets high in pumpkin as a fiber source tended to curb appetite while providing more food for the same amount of calories. Pumpkin can also help prevent arteriosclerosis, or hardening of the arteries, which can lead to strokes and/or heart attacks.
For a treat, try the Kripalu Cookbook’s exotic pumpkin and chocolate combination.
Preparation and cooking time 45–60 minutes.
Baking time 1 hour.
Cooling time variable.
4 ounces honey graham crackers
⅓ cup Sucanat (granulated cane juice)
⅓ cup butter
2 ounces unsweetened baker’s chocolate
6 ounces cream cheese, at room temperature
1½ tablespoons arrowroot
¾ cup pure maple syrup
2 eggs, well beaten
2 cups cooked or canned pumpkin
¾ cup Sucanat (granulated cane juice)
1 teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground cloves
1 teaspoon salt
1 cup milk
To make the crust:
In a food processor, finely grind the graham crackers. Add the Sucanat and process briefly. In a small saucepan, melt the butter. With the processor running, add the melted butter to the graham cracker mixture and blend until the mixture is damp and holds together.
Preheat oven to 425° F. Press the mixture into a lightly oiled, 10-inch pie pan, covering the bottom and sides. Bake for 3–5 minutes. Remove and let cool.
To make the chocolate layer:
In a double boiler, melt the chocolate on medium heat. Remove from heat and let cool.
Meanwhile, in a food processor or with an electric mixer, blend the cream cheese at medium speed until fluffy. Add the arrowroot and blend until smooth. Add the melted (just barely warm) chocolate and blend at medium speed until smooth and thick. With the processor running, add the syrup in a steady stream until blended well.
Pour the mixture into the cooled crust and smooth to fill the bottom of the crust. Set aside.
To make the pumpkin layer:
Preheat oven to 425° F. In a large bowl, combine the eggs, pumpkin, Sucanat, spices, and salt and mix together until well blended. Add the milk and mix with an electric blender at low speed until well combined.
Pour the mixture over the chocolate layer. (The pie will be very full.) Bake for 15 minutes. Reduce heat to 350° and bake for 40–45 minutes more or until a knife inserted one inch from the edge comes out clean. Let cool on a wire rack. Serve alone or topped with whipped cream.
Source: The Kripalu Cookbook: Gourmet Vegetarian Recipes by Atma Jo Ann Levitt (Berkshire House Publishers). Available through the Kripalu Shop.
Find more delicious and nutritious recipes in Kripalu Recipes.