Kripalu at Home: Moderate Yoga Class
Join Kripalu Yoga teacher Jurian Hughes as she leads you through an hour-long moderate class. This class includes a variety of foundational postures (standing, seated, and on the floor) and breathing exercises, providing a good workout and deep restoration.
The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga.
Thanks for the Music
Todd Norian and Bija www.deeppeaceyoga.com