Kripalu at Home: Moderate Yoga Class

Join Kripalu Yoga teacher Jurian Hughes as she leads you through an hour-long moderate class. This class includes a variety of foundational postures (standing, seated, and on the floor) and breathing exercises, providing a good workout and deep restoration.

The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga.

Thanks for the Music

Todd Norian and Bija www.deeppeaceyoga.com

curious about kripalu yoga?

Discover your fullest potential by delving deeper into Kripalu Yoga.
Kripalu Yoga programs

short and sweet

Don’t have an hour? Try a five-minute Kripalu Yoga Break.
Kripalu Yoga Breaks

off the mat, on the page

Get informed—and inspired!—with articles from the Kripalu library.
Kripalu articles