Kripalu R&R Retreat

Take time to de-stress. Cultivate inner peace. Reconnect with joy.

Take a personal retreat. With Kripalu’s signature R&R retreats, you decide how to spend your days so that you can create exactly the right experience for you. Choose from a variety of experiential and educational workshops, outdoor activities, and yoga and movement classes. (See classes and activities schedule below.) Come for self-care and enjoy gentle yoga classes, introspective workshops, and solo time—including an inspirational labyrinth walk at dusk. Or jump-start your fitness routine and go hiking, learn nutrition tips, take vigorous yoga classes, and try tai chi for the first time! You can visit the whirlpool or enjoy a soothing massage.

Many people come alone, while others bring a friend or loved one. Everyone’s experience of Kripalu R&R retreats is as unique as they are (read inspiring stories about Kripalu R&R guests). We offer a rich daily schedule that allows you to do just what you want, whether it’s soul-searching, celebrating, or simply remembering who you are when you’re not absorbed by the flurry of family, work, and life. Whatever it is, you’ll return home renewed from the inside out.

Signature R&R packages include

Accommodations and Kripalu’s delicious all-natural meals
Optional Kripalu faculty-led workshops and guided outdoor activities*
Daily yoga and noon dance classes
Evening events
Use of our amenities: sauna, whirlpool, fitness room, private lakefront beach, walking and hiking trails, and more.

*Spaces for outdoor activities are limited and require advance sign-up at Front Desk.

A sample day …

With a variety of workshops and activities to choose from, your days can be as full or as quiet as you desire.

morning

Wake, stretch, and stroll down the hall to a morning Kripalu Yoga class
Take a workshop or get outdoors on a guided hike on one of the scenic trails
Spend some quiet time alone, enjoy a meditation walk, or join a tai chi class on the lawn

midday

Get invigorated in a noon dance class
Nurture your body and your soul by lunching with new friends
Sit in on a health lecture or enjoy a healing Kripalu massage

afternoon

Take another workshop, set out on a guided kayak trip, or explore the labyrinth
Enjoy an afternoon yoga class or head to the lake with your journal

evening

Chat with new friends while enjoying a fabulous all-natural meal
Attend a concert or workshop or have a healing arts session
Detox in the sauna and then head off to bed