Slip into Your Natural Rhythms…
Located in the beautiful Berkshire Mountains of western Massachusetts, Kripalu provides an invaluable sanctuary for your body and soul, including Kripalu Yoga sessions, healthy and delicious meals, entertainment, and many opportunities for relaxation and play.
Arrival and Departure
Most programs begin at 7:30 pm the evening of the program start date and end by 11:30 am on the last day. View our Arrival Checklist for more information.
A Sample Day
| Mornings begin | with an optional Kripalu Yoga class led by one of our seasoned teachers and followed by a healthy meal in our dining hall. |
| Mornings continue | with your first program session of the day or R&R activity or class—the heart of your stay. |
| Mid-day offers | two optional noon-time classes—a vigorous vinyasa yoga class and Kripalu YogaDance™—followed by a nourishing lunch. |
| After lunch | a second program session deepens your experience; R&R guests may have free time for personal pursuits or a healing arts session; or take time for a guided or solo outdoor walk. |
| In the afternoon and early evening |
take a refreshing afternoon Kripalu Yoga class, followed by a wholesome dinner. A Welcome Orientation offers everything you need to know about your stay. You can also take time to luxuriate in our whirlpools and saunas. |
| In the evening | enjoy an entertaining concert, independent film, sampler workshop, or other special evening event. |
Also…
Spend some of your free time exploring the natural, historical, and cultural beauty of the Berkshires.
For answers to more of your questions, please view our FAQs.
Kripalu Yoga
Kripalu Yoga cultivates an internal, meditative experience while stretching and challenging the body. Most classes are 90 minutes long and are led by some of our best and most seasoned teachers. Return to Sample Day.
Healthy Meals
The Kripalu kitchen provides an array of natural, organic, and local foods. Meals are served buffet-style and are primarily vegetarian; fish and poultry options are often available. Read more about the Kripalu dining experience. Return to Sample Day
Kripalu YogaDance™
A low-impact aerobic experience, this class blends stretching, yoga, and dance. Saturday features live drumming. Return to Sample Day.
Guided or Solo Walks and Hikes
Several afternoons a week, we offer guided walks and hikes for all fitness levels. East Drive and nearby trails provide perfect solo opportunities. Return to Sample Day.
Whirlpool and Sauna
One of our most enjoyable and soothing amenities, Kripalu provides separate men’s and women’s sauna and whirlpool facilities. Clothing is optional, and towels are provided. Return to Sample Day.
Evenings at Kripalu
Musical performances, talks, sampler workshops, chanting events, dancing, drumming, movies, Cafe Nights—something for everyone. View calendar for our evening programs and our special evening events.
Berkshire Attractions
Kripalu lies in the center of an unparalleled collection of year-round, world-class cultural attractions. Read more about specific Berkshire attractions and events. Return to Sample Day.
Need More Information?
FAQs
Programs calendar
R&R at Kripalu
Request a catalog
Travel directions
