Yoga Journal LIVE! Comes to Kripalu
    
Join us for a celebration of vinyasa yoga, copresented by Kripalu and Yoga Journal, November 20–23. Come practice with beloved teachers and experience a wide range of vinyasa styles, from slow and meditative to vigorous and heat-building.

Find out more.

Ayurveda for a Good Night’s Sleep
    
In this month’s featured video,
Erin Casperson, Academic Coordinator for the Kripalu School of Ayurveda, teaches us how to get a great night’s sleep by establishing a daily Ayurveda routine.

Want to learn more about Ayurveda? Check out Food, Fitness, and Summer Fun, the Ayurvedic Way, August 30–September 4, or Foundations of Ayurveda, September 25–October 4 and December 4–13.

What I Did on My Summer Vacation …
    
Experience summer camp, Kripalu style: kayaking, hiking, a trip to nearby Ramblewild Tree-to-Tree Adventure Park, dancing and drumming, an evening campfire, and plenty of opportunities to make great memories.

Yoga Summer Camp, July 19–24 and August 16–21.

Making an Impact
    
The Kripalu Institute for Extraordinary Living is developing and evaluating yoga-based programs to transform schools and health care.
Find out why yoga research matters.
Desktop Wallpaper
    
Enjoy the beauty of the Berkshires every day with our desktop wallpaper.

Check Out the Kripalu Blog
    
Read articles on yoga, health, and wellness.




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Kripalu Center for Yoga & Health is a 501(c)(3) nonprofit educational organization whose mission is to empower people and communities to realize their full potential through the transformative wisdom and practice of yoga.

Visit Kripalu's website.
Stop Performing, Start Experiencing
by Peter Bregman

The night before our wedding, Eleanor and I stood awkwardly in the center of a large room, surrounded by our family and our closest friends. There was no particular reason to be uncomfortable; this was just a rehearsal. Still, we were in the spotlight and things weren’t going smoothly. Neither the rabbi nor the cantor had arrived and we didn’t know where to stand, what to say, or what to do.

Read more.

Peter Bregman at Kripalu: July 31–August 2
Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want

Kripalu Kitchen Recipes
    
We love Brussels sprouts!

The whole family will enjoy this delicious recipe for Sweet and Sour Shredded Brussels Sprouts—yes, even the kids! Cook along with Executive Chef Jeremy Rock Smith in this Kripalu Kitchen video.

Join Jeremy and Annie B. Kay at Kripalu for The Mindful Table, August 9–14, and learn how to get the most out of your meals!

A Feast of Nutritional Science
    
Created by the Center for Mind-Body Medicine, Food As Medicine is an acclaimed professional training program in medical nutrition therapy. Get the foundation you need to integrate nutrition and mind-body skills into your practice and your life.

Food As Medicine, September 18–22.

Trees: A Love Story, by Kim Childs
    
Strolling through my favorite park recently, I was arrested by the sight of a shining silver birch. An exuberant “Hi!” escaped my lips before I could catch it. Looking around, I wondered if anyone had heard me talking to the tree. Not that I could have stopped myself, because trees and I … well, we go way back. Read more.
Teaching Yoga for Every Body
    
Expand your yoga-teaching toolkit with advanced skills for working with seniors, pregnant women, those with chronic health conditions, and others with specific needs and challenges.

300-Hour Kripalu Yoga Teacher Training: Instructing Yoga for Special Populations, with Sudha Carolyn Lundeen, September 18–27.

More Great Opportunities in July
Quote of the Month
“Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious.”
—Stephen Hawking
Corrections We make every effort to ensure the accuracy of our information; however, errors do occasionally occur.