Yoga Nidra, Pranayama and Meditation
- Presenter: Yogrishi Vishvketu (Vishva-ji)
*Please note this program is through the Kripalu Online Studio and comes with a one-month subscription to the platform. When you sign up, you will have access to everything the Kripalu Online Studio has to offer including 20+ live classes a week and a replay library of more than 2,000 programs.
Embark on a deeply transformative, four-class series with this esteemed Himalayan Master, exploring deeper yogic practices of pranayama, yoga nidra, and meditation.
According to Dr. Yogrishi Vishvketu “Yoga is a Work-In, not a Work-Out '' and these sessions are tailored to facilitate the deep inner reprogramming and connection with physical, emotional, mental, and spiritual well-being.
Throughout this program, you will:
- Discover how ancient yoga nidra and pranayama techniques can bring you to a space of expansion, creativity, and inner radiance.
- Understand the yogic origins of non-sleep deep rest and its amazing power to heal the body, mind, and soul.
- Learn about the interconnectedness of breath and deep cellular reprogramming for vital systems such as digestion, nervous system, pranic energy, and emotional-mental landscapes.
- Explore the symbiotic relationship among restorative rest, concentration, and emotional resilience.
- Learn to use pranayama and yoga nidra to detoxify the mind and body amidst stress.
Say yes to yourself. Recalibrate your self-care strategies and reconnect with your innate wisdom and creative energy with the support of ancient, authentic tools of Yoga. This series isn't just about coping; it's about reprogramming and thriving.
Program at a Glance
Presenter(s)
Yogrishi Vishvketu (Yogrishi), PhD, Himalayan Yoga master and founder of Akhanda Yoga, has studied and practiced yoga for more than 40 years and holds a doctorate in yoga philosophy.
Full Bio and Programs