Walking Well A New Approach for Comfort, Vitality and Inspiration in Every Step
- Presenter: Michael J. Gelb
RECEIVE GREATER BENEFITS IN EVERY STEP
Discover how to walk in a way that positively changes you physically, mentally, emotionally, and spiritually.
Join Michael J. Gelb, author and master teacher of the Alexander Technique, aikido, and tai chi, for a workshop that helps you receive greater benefits with every step you take.
Experience more comfort, ease, vitality, and inspiration as you:
- Release unnecessary tension.
- Connect with your animal body and walk in accordance with your natural design.
- Discover how to be simultaneously soft and strong, relaxed and ready, calm and alert.
- Learn to maintain and even improve balance and steadiness as you get older.
- Practice inspirational walking methods to fuel imagination and creativity.
- Minimize effort while maximizing awareness as you walk through life.
Leave with practical skills to enliven your consciousness, coordinate your breathing, and feel more connected to and supported by Mother Earth.
NOTE This program is suitable for all ages, and everyone who can walk unassisted—from those who want to get off the couch to advanced hikers.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Michael J. Gelb is the author of 18 books and the coauthor of Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step.
Full Bio and Programs